:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark;--surface-l:#f2f4f0;--surface-d:#121615;--card-l:#fff;--card-d:#1a1f1e;--ink-l:#1b2220;--ink-d:#e6eae7;--muted-l:#66706b;--muted-d:#8e9893;--line-l:#d5dad6;--line-d:#2c3432;--accent-l:#1e6e5a;--accent-d:#62c3a4;--accent-ink-l:#fff;--accent-ink-d:#0f1a16;--warn-l:#9a6a12;--warn-d:#e0b45a;--surface:var(--surface-l);--card:var(--card-l);--ink:var(--ink-l);--muted:var(--muted-l);--line:var(--line-l);--accent:var(--accent-l);--accent-ink:var(--accent-ink-l);--warn:var(--warn-l);--cell-0:#e2e6e2;--cell-1:#7fc4a6;--cell-2:#3f9b7c;--cell-3:#155a48}@media (prefers-color-scheme:dark){:root{--lightningcss-light: ;--lightningcss-dark:initial}}@media (prefers-color-scheme:dark){:root{--surface:var(--surface-d);--card:var(--card-d);--ink:var(--ink-d);--muted:var(--muted-d);--line:var(--line-d);--accent:var(--accent-d);--accent-ink:var(--accent-ink-d);--warn:var(--warn-d);--cell-0:#232a28;--cell-1:#2c5c4d;--cell-2:#3e9a7c;--cell-3:#7fd8ba}}@supports (color:light-dark(white, black)){:root{--surface:light-dark(var(--surface-l),var(--surface-d));--card:light-dark(var(--card-l),var(--card-d));--ink:light-dark(var(--ink-l),var(--ink-d));--muted:light-dark(var(--muted-l),var(--muted-d));--line:light-dark(var(--line-l),var(--line-d));--accent:light-dark(var(--accent-l),var(--accent-d));--accent-ink:light-dark(var(--accent-ink-l),var(--accent-ink-d));--warn:light-dark(var(--warn-l),var(--warn-d));--cell-0:light-dark(#e2e6e2,#232a28);--cell-1:light-dark(#7fc4a6,#2c5c4d);--cell-2:light-dark(#3f9b7c,#3e9a7c);--cell-3:light-dark(#155a48,#7fd8ba)}}:root{accent-color:var(--accent);--font:"Bricolage Grotesque", "Helvetica Neue", Arial, sans-serif;--radius:6px;--measure:62ch}*{box-sizing:border-box}html,body{background:var(--surface);color:var(--ink);font-family:var(--font);font-variation-settings:"opsz" 14, "wdth" 100;-webkit-font-smoothing:antialiased;margin:0;font-size:16px;line-height:1.45}body{padding-bottom:env(safe-area-inset-bottom)}a{color:var(--accent)}button,input,select,textarea{font:inherit;color:inherit}.app{max-width:880px;margin:0 auto;padding:0 20px 80px}.masthead{border-bottom:1px solid var(--line);flex-wrap:wrap;align-items:center;gap:20px;padding:18px 0 14px;display:flex}.wordmark{letter-spacing:-.02em;font-variation-settings:"opsz" 96, "wdth" 85;color:var(--ink);font-size:1.25rem;font-weight:800;text-decoration:none}.tabs{gap:2px;display:flex}.tab{border-radius:var(--radius);color:var(--muted);cursor:pointer;background:0 0;border:0;padding:6px 10px;font-weight:500}.tab[aria-current=page]{color:var(--ink);background:var(--card);box-shadow:inset 0 0 0 1px var(--line)}.tools{gap:6px;margin-left:auto;display:flex;position:relative}.icon-btn,.link-btn,.btn,.chip,.status-btn{cursor:pointer}.icon-btn{border:1px solid var(--line);border-radius:var(--radius);color:var(--muted);background:0 0;padding:5px 10px;line-height:1.2}.icon-btn:disabled{opacity:.4;cursor:default}.link-btn{color:var(--accent);text-underline-offset:3px;background:0 0;border:0;padding:4px 0;text-decoration:underline}.link-btn.danger{color:var(--muted)}.btn{background:var(--accent);color:var(--accent-ink);border-radius:var(--radius);border:0;padding:8px 14px;font-weight:600}.menu{position:relative}.menu-list{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);z-index:10;min-width:220px;display:grid;position:absolute;top:calc(100% + 6px);right:0;overflow:hidden}.menu-list button{text-align:left;cursor:pointer;background:0 0;border:0;padding:9px 12px}.menu-list button:hover{background:var(--surface)}.page{padding-top:28px}.page-head h1,.day-title{letter-spacing:-.03em;font-variation-settings:"opsz" 96, "wdth" 88;margin:0;font-size:clamp(2rem,5vw,2.75rem);font-weight:700;line-height:1.05}.lede{color:var(--muted);max-width:var(--measure);margin:10px 0 0}.day-head{margin-bottom:8px}.day-nav{align-items:center;gap:10px;display:flex}.day-nav .icon-btn{padding:0 10px;font-size:1.25rem;line-height:1.4}.day-sub{color:var(--muted);margin:4px 0 0}.meter{background:var(--line);border-radius:3px;height:6px;margin-top:16px;overflow:hidden}.meter-fill{background:var(--accent);border-radius:3px;height:100%;transition:width .24s;display:block}.day-stats{color:var(--muted);justify-content:space-between;margin:8px 0 0;font-size:.9rem;display:flex}.empty{color:var(--muted);padding:32px 0}.columns{gap:0 32px;display:grid}@media (width>=720px){.columns{grid-template-columns:1fr 1fr}}.group{margin-top:28px}.group-title{border-bottom:1px solid var(--ink);letter-spacing:-.01em;justify-content:space-between;align-items:baseline;margin:0 0 6px;padding-bottom:6px;font-size:1.05rem;font-weight:700;display:flex}.group-count{color:var(--muted);font-variant-numeric:tabular-nums;font-size:.9rem;font-weight:500}.group-hint{color:var(--muted);margin:0 0 6px;font-size:.9rem}.rows{display:grid}.row{border-bottom:1px solid var(--line);grid-template-columns:1fr auto;align-items:start;gap:12px;padding:10px 0;display:grid}.row-main{cursor:pointer;grid-template-columns:30px 1fr;align-items:start;gap:12px;display:grid}.row-aside{align-items:center;gap:10px;min-height:26px;display:flex}.btn-no{font:inherit;color:var(--muted);border:1px solid var(--line);cursor:pointer;background:0 0;border-radius:999px;min-width:48px;min-height:32px;padding:4px 14px;font-size:.85rem;font-weight:600;transition:color .12s,border-color .12s}@media (width<=719px){.btn-no{min-height:44px}}.btn-no:hover{color:var(--ink);border-color:var(--ink)}.row-answer{color:var(--muted);font-size:.85rem;font-weight:600}.row.is-skipped .row-title{color:var(--muted);text-decoration:line-through;-webkit-text-decoration-color:var(--line);text-decoration-color:var(--line)}.row.is-skipped .check{border-style:dashed;border-color:var(--muted)}.answered{margin-top:20px}.answered summary{cursor:pointer;padding:4px 0;font-weight:600}.answered .rows{margin-top:4px}.row:last-child{border-bottom:0}.row-body{gap:2px;display:grid}.row-title{font-weight:500;transition:color .16s}.row-detail{color:var(--muted);font-size:.9rem}.row-meta{color:var(--muted);white-space:nowrap;font-size:.85rem}.row.is-done .row-title{color:var(--muted)}.check{appearance:none;border:1.5px solid var(--ink);cursor:pointer;border-radius:50%;place-content:center;width:26px;height:26px;margin:0;transition:background .16s,border-color .16s;display:grid}.check:before{content:"";border-left:2.5px solid var(--accent-ink);border-bottom:2.5px solid var(--accent-ink);width:12px;height:7px;transition:transform .18s cubic-bezier(.2,.9,.3,1.4);transform:rotate(-45deg)translate(1px,-1px)scale(0)}.check:checked{background:var(--accent);border-color:var(--accent)}.check:checked:before{transform:rotate(-45deg)translate(1px,-1px)scale(1)}.check:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.later{color:var(--muted);margin-top:20px}.later summary{cursor:pointer}.later-list,.custom-list,.plain,.sources,.sessions,.rates{margin:8px 0 0;padding:0;list-style:none}.later-list li,.custom-list li,.plain li{border-bottom:1px solid var(--line);justify-content:space-between;gap:12px;padding:6px 0;display:flex}.custom{margin-top:32px}.custom-form,.session-form{grid-template-columns:1fr;gap:8px;margin-top:10px;display:grid}@media (width>=720px){.custom-form{grid-template-columns:2fr 1fr 1fr 1fr auto}.session-form{grid-template-columns:auto 1fr auto}}input[type=text],input:not([type]),input[type=date],select,textarea{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);min-width:0;padding:8px 10px}.heatmap-wrap{--cell:18px;margin-top:12px}@media (width>=720px){.heatmap-wrap{--cell:24px}}.heatmap{padding-bottom:4px;overflow-x:auto}.heatmap-months{grid-auto-flow:column;grid-auto-columns:var(--cell);color:var(--muted);gap:3px;margin-bottom:4px;font-size:.75rem;display:grid}.heatmap-grid{grid-auto-flow:column;grid-auto-columns:var(--cell);gap:3px;display:grid}.heatmap-col{grid-template-rows:repeat(7, var(--cell));gap:3px;display:grid}.cell{width:var(--cell);height:var(--cell);background:var(--cell-0);border:0;border-radius:3px;padding:0;display:inline-block}.cell:disabled,.cell-none{box-shadow:inset 0 0 0 1px var(--line);background:0 0}.cell-1{background:var(--cell-1)}.cell-2{background:var(--cell-2)}.cell-3{background:var(--cell-3)}.cell.is-today{box-shadow:0 0 0 2px var(--surface), 0 0 0 3.5px var(--ink)}.heatmap-foot{color:var(--muted);justify-content:space-between;align-items:center;margin-top:8px;font-size:.85rem;display:flex}.heatmap-legend{align-items:center;gap:4px;display:inline-flex}.heatmap-legend .cell{width:12px;height:12px}.rates li{border-bottom:1px solid var(--line);grid-template-columns:minmax(0,1fr) 2fr auto;align-items:center;gap:12px;padding:8px 0;display:grid}.rate-title{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.rate-bar{background:var(--cell-0);border-radius:4px;height:8px;overflow:hidden}.rate-bar i{background:var(--accent);border-radius:4px;height:100%;display:block}.rate-num{color:var(--muted);font-variant-numeric:tabular-nums;font-size:.9rem}.filters{flex-wrap:wrap;gap:6px;margin-top:20px;display:flex}.chip{border:1px solid var(--line);color:var(--muted);background:0 0;border-radius:999px;padding:4px 12px}.chip[aria-pressed=true]{border-color:var(--ink);color:var(--ink)}.protocols{display:grid}.protocol{border-bottom:1px solid var(--line);padding:14px 0}.protocol-head{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.protocol-toggle{text-align:left;cursor:pointer;background:0 0;border:0;flex:260px;align-items:center;gap:10px;min-width:0;padding:0;display:flex}.protocol-title{font-size:1.05rem;font-weight:600}.protocol.status-inactive .protocol-title{color:var(--muted);font-weight:500}.protocol-cat{color:var(--muted);font-size:.85rem}.grade{border:1.5px solid;border-radius:4px;flex-shrink:0;place-content:center;width:24px;height:24px;font-size:.85rem;font-weight:700;display:inline-grid}.grade-A{color:var(--accent)}.grade-B{color:var(--ink)}.grade-C{color:var(--muted);border-style:dashed}.grade-X{color:var(--muted);text-decoration:line-through}.status{border:1px solid var(--line);border-radius:var(--radius);display:inline-flex;overflow:hidden}.status-btn{color:var(--muted);background:0 0;border:0;padding:5px 12px;font-size:.9rem}.status-btn+.status-btn{border-left:1px solid var(--line)}.status-btn[aria-checked=true]{background:var(--ink);color:var(--surface)}.protocol.status-active .status-btn[aria-checked=true]{background:var(--accent);color:var(--accent-ink)}.protocol.status-inactive .status-btn[aria-checked=true]{background:var(--line);color:var(--ink)}.protocol-line{color:var(--muted);flex-wrap:wrap;gap:18px;margin:8px 0 0;font-size:.9rem;display:flex}.protocol-body{max-width:var(--measure);margin-top:12px}.facts{gap:4px 16px;margin:0;display:grid}.facts dt{margin-top:10px;font-weight:600}.facts dd{color:var(--ink);margin:0}.sub{margin:18px 0 0;font-size:.95rem;font-weight:600}.ladder{margin:8px 0 0;padding-left:22px}.ladder li{justify-content:space-between;gap:12px;padding:4px 0;display:flex}.ladder li[aria-current=step]{color:var(--accent);font-weight:600}.inline-field{color:var(--muted);align-items:center;gap:10px;margin-top:10px;font-size:.9rem;display:inline-flex}.sessions li{border-bottom:1px solid var(--line);grid-template-columns:24px auto 1fr auto;align-items:baseline;gap:10px;padding:6px 0;display:grid}.session-n{color:var(--muted);font-variant-numeric:tabular-nums}.session-note{color:var(--muted)}.notes{resize:vertical;width:100%;margin-top:8px}.sources{color:var(--muted);font-size:.9rem}.sources li{padding:3px 0}@media (prefers-reduced-motion:reduce){*{transition:none!important}}@media (width<=479px){.row{gap:8px}.row-aside{flex-direction:column;align-items:flex-end;gap:4px}.row-meta{white-space:normal;text-align:right}.masthead{gap:10px 14px}.tools{margin-left:0}}.signin{place-items:center;min-height:100dvh;padding:24px;display:grid}.signin-card{gap:14px;width:min(420px,100%);display:grid}.signin-card .wordmark{margin:0 0 8px}.signin-card h1{letter-spacing:-.03em;font-variation-settings:"opsz" 96, "wdth" 88;margin:0;font-size:2rem;line-height:1.1}.signin-card form{gap:12px;margin-top:6px;display:grid}.signin-card form[hidden]{display:none}.field{gap:6px;font-weight:600;display:grid}.field input{font:inherit;color:inherit;background:var(--card);border:1px solid var(--line);border-radius:var(--radius);min-height:44px;padding:10px 12px;font-weight:400}.field input:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.turnstile:empty{display:none}.form-error{color:var(--warn);margin:0}.signin-dev{color:var(--muted);margin:0;font-size:.9rem}.signin .btn{min-height:44px}.signin .btn:disabled{opacity:.55;cursor:not-allowed}.loading{text-align:center;color:var(--muted);padding:64px 0}.sync-pill{color:var(--muted);align-self:center;font-size:.8rem}.menu-user{color:var(--muted);border-bottom:1px solid var(--line);overflow-wrap:anywhere;padding:9px 12px;font-size:.85rem}